These lower body plyometric exercises help develop vertical jump height and explosive power in athletes. If you are a figure skater wanting to increase your vertical jump, Incorporating plyometric exercises into your weekly routine for training is an important way to help develop lower body power through explosive movement patterns that will translate into the ability to both jump higher and land softly on the ice. Jumping is a complex movement pattern that requires lower body strength, explosive force development, and the coordination necessary to produce these dynamic movement patterns.
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